The Fall Reset

September is a natural time to reset routines. For former players, healthy aging can start with one simple habit, from walking after dinner to drinking more water or getting to bed earlier. Small steps, repeated consistently, can build toward lifelong health.

September is Healthy Aging Month

September is Healthy Aging Month. For former players, one of the most important steps toward aging well may be the simplest: schedule the appointment you’ve been putting off and start the conversation about your long-term health.

May is Stroke Awareness Month

Stroke doesn’t wait for age. And it doesn’t care how strong you were on the field. For former players, the risk is real and often higher than expected. The good news? Up to 80% of strokes are preventable.